Nothin like workin out with your son... Literally.

At the end of my workout today. Charlie decided he wanted to experience the muscle-up. It was a great time. Here's how it turned out.

Press Handstands

The past two weeks I have been working on my press handstands. Apparently, my lower back is weak. I'm still working on making a smooth transition from the take-off. Here is a quick vid of some early training.



Que sera sera

Back to the Waterfall.

Well, I'm back after a long rest period. I think tomorrow I will be able to start training again. I will try to post my workout for the next 4-6 weeks. I thought you might like this video and a couple of pics from the waterfall. So, here you go!

11 Second Flag Hold

Here is a video of an attempt at a human flag hold. It was 11 second per my buddy who filmed it.

New Video Up!

Hey everybody, sorry it's taken so long for me to post. I've been busy working on some new stuff. Here is a new video. Let me know what you think.

Seven Days Off

Well, I am about to wrap up a much needed rest period. I wasn't planning on taking seven days off... but thats how it ended up. Anyway, I am feeling refreshed and ready to get back at it. I attempted my first try at "modeling" today more so as a favor to a buddy who is a musician/ worship leader. He needed some one to wear some of the t-shirts that he sells on his website. I wasn't sure what to think about it, but I figured, why not? You can check it out at http://www.davidfreemanworship.com/?mpf=frame. Just click the link, click to enter the site, then click "store" (menu bar across the top, far right).

Let me know what you think.

Check it out.

Here is a new video that I had to put on youtube because of the size. I think that from now on I will stick with this method. These clips were filmed over a few different workouts. Let me know what you think!

Thanks